Transformations
Meet our clients Who've Changed Their Lives
What is the 12 week summer programme?
Introducing the 12 week Reset Health and Fitness Programme,
designed specifically for women looking to recharge for
summer and jumpstart their health and fitness goals. Whether
you’re aiming for fat loss, muscle gain, or simply improving
overall wellness, this programme offers a 1-1 coaching style to
support your goals. If you’ve struggled to reach your goals on
your own, then this is perfect for you!
By registering your interest, you’ll be automatically entered into the giveaway! One lucky winner will receive a free spot in the programme, and three runners up will get an exclusive discount for all three months!
How it Works
Your transformation journey starts here.
Fill in the form
Wait for a Call
Build your plan
Crush Your Goals
key features
What’s included in the programme?
The Summer Program is a completely bespoke 1-1 coaching
service designed to give you everything you need to achieve
your health and fitness goals.
Meal Plans
A fully personalised nutrition plan, where you'll work 1-on-1 with me to create a plan tailored to your specific needs and goals.
Communication
Full messaging access to both me and Coach Emily, ensuring you have the support and guidance you need throughout the entire program.
Workout Plans
A personalised 12-week training program (with the choice of at home or in the gym)
Regular Check-ins
Bi weekly check ins with me via the app to review your progress and make any necessary adjustments to your plan.